Donna Elliott and Cheryl Reid walked away from corporate careers to launch a global movement to help people become the best versions of themselves. They break down how quantum physics and neuroscience shape our identities, beliefs and transformations, explaining how reprogramming our minds can shift our reality and help us unlock our full potential.
Episode 005 - Show Notes
Episode Title:
The Science of Spirituality, with Donna Elliott and Cheryl Reid
Episode Description:
In this episode of The Idea Junkies Podcast, host Laura Richards is joined by Donna Elliott and Cheryl Reid, co-founders of Now Is Your Time, TEDx speakers, Amazon bestselling authors, and transformational coaches who have impacted thousands of lives worldwide - including Laura’s.
This conversation bridges the gap between science and spirituality, making complex ideas accessible for both sceptics and believers. If you’ve ever been curious about the science behind manifesting, or questioned whether there’s more to the universe than what we see, Donna and Cheryl have answers that will challenge and inspire you. They explore the principles of quantum physics, neuroscience, and the power of thought, explaining how our beliefs shape our lives in ways we might not even realise.
For those who have dismissed affirmations and manifestation as just another TikTok trend, this discussion uncovers the real science and psychology behind these ideas. From Imposter Syndrome to identity shifts, this episode is about breaking limitations and stepping into your power.
If you’ve ever felt stuck, doubted your own potential, or wondered if there’s more to life than what you’ve been told, then this episode is the permission you've been waiting for to live life on your terms.
Episode Breakdown:
Laura begins by introducing the topic of the episode and her guests, Donna Elliott and Cheryl Reid, highlighting their backgrounds in mindset, neuroscience, and spirituality. Donna and Cheryl reflect on their journey from corporate leadership to transformational coaching, discussing how they made the shift and what inspired them to create Now Is Your Time.
The conversation then moves to the pivotal moment that led to the launch of Now Is Your Time. Donna and Cheryl share how personal events triggered their decision to leave the corporate world, the importance of role models in seeing what’s possible, and the limiting beliefs that initially held them back from embracing entrepreneurship.
Next, they break down the link between science and spirituality, explaining the Observer Effect and how our thoughts actively shape reality. They provide a straightforward introduction to quantum physics and discuss how neuroscience supports the idea that changing our beliefs can change our lives. They also explore the deep connection between identity, mindset, and manifestation, showing how practical science and metaphysical ideas align.
As the discussion deepens, they tackle the topic of limiting beliefs, particularly Imposter Syndrome. They reveal how subconscious programming keeps us stuck in repeating patterns, why our brains resist change, and the methods we can use to challenge and rewrite these internal narratives. The conversation then shifts to the impact of energy on our lives, explaining what energy healing is and how our thoughts create fields that influence our reality. They address the longstanding overlap between ancient spiritual wisdom and modern scientific findings.
Donna and Cheryl then explore the idea of the ‘Witch Wound’—the historical and cultural factors that have discouraged women from embracing their full power. They discuss why more women are reconnecting with ancient wisdom, how societal conditioning has played a role in suppressing intuitive and spiritual knowledge, and the current shift as more women step into leadership and self-trust.
To help listeners put these ideas into action, Donna and Cheryl outline practical steps for transformation. They discuss how to consciously shift mindset and energy, the importance of community and coaching, and why it’s never too late to rewrite personal stories. They emphasise the role of self-belief and practical strategies in stepping into a more empowered life.
The episode closes with final thoughts from both guests. Cheryl leaves listeners with the reminder, “Don’t believe everything you think,” while Donna encourages everyone to recognise their own potential, saying, “You are more powerful than you give yourself credit for. Get smart and learn how to use that power.”
Links and Resources:
Learn more about Now Is Your Time at nowisyourtimeto.com
Follow Donna Elliott & Cheryl Reid on Instagram
Join their free online community, The Soul System on Facebook
Connect on LinkedIn: Donna Elliott | Cheryl Reid
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear that they are more powerful.
Share this post